Re: insomnia
Posted by Ara on November 10, 2005 at 08:20:43:

To Cathryn,

"Anyone know any good cures for insomnia?"

Yes, one is laying on back, concentrate on slow relaxed breathing while you do simple Shiatsu, just pressing on areas around rib cage to find tension, maintaining a simple curious attitude.

Too late this time, but maybe you can try the next time. Also, generally the idea is to encourage the body energy towards the feet.


Follow Ups:
     ● Re: insomnia - Cathryn  17:13:55 - 11/10/2005  (30348)  (0)